You Are What You Drink
You Are What You Drink
You Are What You Drink
Drinking water is essential to good health, yet many of us fall short when it comes to our daily intake. Did you know that over 60% of the human body consists of water?
It’s astonishing that water remains overshadowed by sugary sodas and other enticing beverages. However, to properly nourish our bodies and brains (which is over 70% water!), it is crucial that we ensure adequate hydration daily.
Why Hydration Matters for Autoimmune Health
For those managing autoimmune diseases, hydration can play a vital role in overall well-being. Staying hydrated helps to support various bodily functions such as digestion, nutrient absorption, and the regulation of our immune system. Dehydration can lead to inflammation, fatigue, and exacerbate symptoms associated with autoimmune conditions. By drinking enough water, we can help mitigate these unhealthy responses and promote a more balanced state of health.
Tips to Increase Your Water Intake
Here are some playful and effective ways to incorporate more water into your daily routine, especially if you're more inclined toward carbonated drinks:
Add Flair with Flavours: Get creative by infusing your water with natural flavours. Adding slices of lemon, lime, fresh mint, berries, or cucumber to your water not only enhances its taste but also gives you a refreshing spin that makes it easier to reach that daily goal. You might even find that you prefer your infused water over sugary alternatives!
Bathroom Break Challenge: Make hydration a playful game! Challenge yourself to drink a glass of water every time you take a bathroom break. Not only will you hydrate, but you might also find yourself making more frequent trips, and thus increasing your water intake.
Pre-meal Hydration: Before you indulge in your meals, sip on a glass of water. This will not only help keep you hydrated but also assist in curbing your appetite, encouraging mindful eating. It’s a simple strategy that can make a world of difference.
Tracking with Apps: In our digital age, there’s an app for everything, including hydration! Use a water tracking app to monitor your daily intake and stay motivated. Gamifying hydration can turn it into a fun challenge you can even share with friends or family.
Eat Your Water: Don’t forget about the water-rich foods! Integrate hydrating produce into your meals. Snack on cucumbers, celery, watermelon, or zucchini. Not only are these foods refreshing, but they also offer a crunchy texture that can satisfy cravings.
Hydration Reimagined
Getting your fill of water doesn’t have to be a chore. By embracing playful ideas and incorporating hydration into your routine, you’ll not only boost your body's functions but also work towards a healthier you—especially if you're navigating the complexities of autoimmune health or living gluten-free.
Incorporate these tips into your daily life and watch how they elevate your hydration game while keeping your autoimmune symptoms at bay. Cheers to a healthier, more hydrated you!
Until next time!
Emma Alexander-Cook.
Hydrate!
Infused Water Recipes
Facebook Support Group
A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.
