Food is Medicine
Food is Medicine
Food is Medicine
If food is medicine then why isn’t it talked about more when you go to visit the Doctor?
The power of our food is increasingly being studied and reviewed and acknowledged.
Surely it can’t be that easy to help our bodies heal?
Worth a try? I think so!
Gluten and Coeliac Disease
Eating gluten as a coeliac can significantly affect your long-term health, leading to a plethora of complications beyond basic digestive discomfort. When a person with coeliac disease consumes gluten, it triggers an autoimmune response that damages the small intestine's lining, impairing nutrient absorption. Over time, this can result in severe nutritional deficiencies, affecting vital functions in the body and potentially leading to conditions such as osteoporosis, infertility, or neurological disorders. Managing this disease is not just about avoiding symptoms; it’s crucial for maintaining overall long-term health.
Food and Autoimmune Disease
Conversely, consuming the right foods can greatly influence the course of autoimmune diseases. A well-balanced diet rich in anti-inflammatory, nutrient-dense foods helps support the immune system and reduces inflammation, which is pivotal for individuals with autoimmune conditions. Foods high in omega-3 fatty acids, antioxidants, and vitamins can bolster the body’s defence mechanisms and promote recovery, proving that food is indeed medicine.
Food Is Medicine
If food is medicine, then why isn’t this conversation more prevalent during medical consultations? This question begs a deeper exploration into the relationship between diet and health. The power of food is increasingly being studied, showing that the choices we make at the table can impact our wellbeing in profound ways.
Given the potential healing benefits of adopting a gluten-free and/or nutrient-rich diet, it seems logical to give it a try. After all, what we eat shapes our health, making it worth exploring the path to healing through mindful eating. Embracing this lifestyle may not only alleviate the symptoms of coeliac disease but also foster overall wellness in individuals battling autoimmune diseases. By prioritising the right foods, we can make tangible strides toward better health and a more vibrant life.
Keep checking in for more detailed information coming soon. Until next time!
Emma Alexander-Cook.
Facebook Support Group
A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.
