We are what we eat!
We are what we eat, yet cravings for sugary treats often distract us. Food provides essential nutrients for our bodies, aiding in blood pressure reduction, immunity boosting, and bone density. While processed and fast food is modern, it may contribute to fatigue, muscle cramps, or anxiety. As a Health Coach, I assist clients in reaching personalized health and wellness goals. Read on to learn more.
You Are What You Drink
Drinking water is essential to good health, but many of us are not getting enough.
Did you know that over 60% of the human body is made up of water?
Read on for some tips for incorporating water into your life.
Food is Medicine
If food is medicine then why isn’t it talked about more when you go to visit the Doctor?
The power of our food is increasingly being studied and reviewed and acknowledged.
Surely it can’t be that easy to help our bodies heal?
Worth a try? I think so!
What do these foods have in common?
What do these foods have in common?
Onion… Peanuts… Pomegranates… Raspberry… Kiwi… Walnuts
If we are what we eat, then what should we eat?
Could the food we eat be affecting our bodies?
What do these foods have in common?
What do these foods have in common?
Eggs… Beetroot… Blackberries… Pistachio… Aubergine (Eggplant)… Red Grapes
If we are what we eat, then what should we eat?
Could the food we eat be affecting our bodies?
