Easy To Be Gluten Free

No matter where you are on your unique gluten-free journey, I wholeheartedly believe that this transformative program will empower you to not only live gluten-free but to deeply understand the gluten-free way of life as well.

You are truly not alone in this experience. I have personally walked the same path you find yourself on, and I genuinely understand how overwhelming and confusing it can feel at times. With over 30 years of experience living gluten-free, paired with my qualifications as a Health Coach and Certified Gluten-Free Practitioner, I bring a wealth of knowledge and guidance to this program. After my sons were diagnosed, I made it my heartfelt mission to provide essential tools and resources for others who are navigating this new gluten-free world. The gluten-free life can often seem like a mission impossible, but with the right knowledge and support, you can turn your journey into a beautiful gluten-free success story.

The Easy To Be Gluten Free Program is available for a one-time purchase fee, ensuring that you can access this valuable resource conveniently. All enhancements to the program will be sent directly to you automatically, keeping you up to date with the latest and greatest. This includes periodic updates to recipes, crucial information, and well-planned meal plans. This enriching program is brought to you by the Gluten and Dairy Free Family, and as your dedicated Health Coach and Certified Gluten-Free Practitioner, I am here to support you every step of the way.

Inside the Easy To Be Gluten Free Guide, you will find: 

  1. Welcome Information

  2. What is Gluten?

  3. What is Coeliac?

  4. What is Autoimmune Disease?

  5. What Can I Eat?

  6. Contamination and Hiding

  7. Meal Planning

  8. Useful Information

  9. Recipe Collections

  10. Meal Plans

This fantastic program has been expertly built within the innovative platform of an online tool known as Meal Garden. It serves as a dynamic recipe and meal planning platform specifically designed for the fast-paced demands of today’s busy world. With an ever-expanding library featuring thousands of delightful recipes available online (and this collection grows month by month), you can easily register for an account and start crafting your own personalized meal plans.

Meal Garden empowers Health Coaches and other Health Professionals to construct tailored Programs within this online platform, allowing us to provide you with unique guides for a fee. These invaluable guides include pre-made meal plans, curated recipe collections, and essential nutritional information. Beyond just straightforward meal planning, Meal Garden offers numerous additional benefits, including:

  • A comprehensive health algorithm for every recipe that simplifies the process of determining how healthy a recipe is based on trusted industry standard ratings (like USDA, Canada’s Food Guide, and more),

  • Searchable tags for recipes and meal plans aligned with common dietary conditions (think gluten-free, paleo, keto),

  • Robust recipe management that enables you to create, import, and effortlessly share recipes from all corners of the web,

  • Flexible grocery lists that allow you to add additional items or remove ingredients you already have at home. Plus, there’s the convenience of having an app available on your mobile device to keep things on-the-go!

  • All recipes featured on the platform are meticulously verified by health practitioners to ensure accuracy and ease-of-use.

I feel incredibly passionate about Meal Garden and the program we have carefully developed just for you. Click through today and purchase the Easy To Be Gluten Free Program to experience firsthand how uniquely tailored it is for your needs.

Still skeptical?

Below you will find a few of the enthusiastic feedback we have received!

How did I live without this? You can change quantities, swap out a meal, and carry your shopping list to the shops on your mobile device.
— Jane
I’m not gluten free but when I had friends come to stay who were, I could plan the whole food for the weekend without a worry that I was going to make something wrong! Clear ingredients, recipes and shopping lists made the weekend even more enjoyable as I wasn’t stressed out that I could make my friends ill! I could even send them a pdf of the suggested meal plan to see what they thought ahead of time!
— Sarah
Emma encouraged me but also took the time to understand that making even the most minor changes can be challenging. She’s very knowledgeable, but her talent is passing that knowledge on to you in a way that you understand and apply. I would recommend Emma to anyone who truly wants to change their lifestyle and improve their wellbeing and health.
— Rosie
I shall be purchasing this for my son when he leaves home! He has a few food intolerances and Emma’s Easy To Be Gluten Free Program will be essential for him
— John
I contacted Emma about Meal Planning and had a one on one course with her. I felt totally over my head when I became gluten free. This information was invaluable and so many delicious recipes for me to try. I would recommend this program to everyone. Emma is very knowledgeable but also easy to understand. I’m looking forward to her Gluten Free retreat!
— Jenny