Morning Journal

Quotes
Written By Emma Alexander-Cook

Morning Journal

Morning Journal

Almost two weeks ago, I spoke about a journal I kept. Did it inspire you to also keep one? Have you found it helpful? We think of journals as something a child keeps, a diary of secrets. It’s so much more than that. In this busy world, it’s a great grounding mechanism. A wonderful way to start the morning or finish the day and look back and forward with gratitude and appreciation. It can inspire you and keep you on track with the goals you set yourself.

How are your new year resolutions going?

I find it easier to keep on track when I write in my journal. It is a quiet reminder to me each day of what my goals are, why I want to achieve them and how this day is another step towards reaching them.

If you have given up on your resolutions why not start them again. Each day is a fresh start and another chance to begin.

If you need help in achieving you health and wellness goals then click through to the website www.emmaalexandercook.com and ask for a FREE Health Consultation. Quote NEWYEAR before 31 January and receive 50% reduction on 6 month packages. I will be with you every step of the way in your journey.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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