Begin Now

Begin now

begin now.

Some say I couldn’t have chosen a worse time to start training as a Health Coach. I actually took on several training programmes last year and for me, the timing was never going to be perfect so I just wanted to begin.

Looking back at this year I think the training gave me structure in an otherwise unstructured time. Children were homeschooling which was a huge task for me and the youngest! My husband who is a pilot has found himself grounded and his life and purpose in question. What does a pilot do when he can’t fly?

Sometimes you just have to begin your dreams now. My dream is to help others who have autoimmune or hormone issues. I felt lost when I had mine and had felt I had nowhere to turn and no one who understood. At times even my family didn’t understand.

Dreams however much we want them can be frightening. Are we ready to do this? Am I capable of doing this? Will I fail? Can I actually help others? Our inner critic keeps talking to us in ways we would never talk to a friend! Sometimes you just need to begin.

And do answer your question on what a pilot does when he can’t fly. This pilot started a youtube channel! Too much time at home with our youngest meant he finally had time to play Hotwheels and other games with him. This got him thinking about timers and the such and well the rest is now online. If you are interested then look up Cooks Projects on YouTube.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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