Rosemary Spiced Nuts Recipe

Gluten-Free and Dairy-Free

rosemary spiced nuts gluten free coeliac celiac autoimmune wellness

Rosemary Spiced Nuts

Introducing rosemary spiced nuts, a delightful and nourishing snack that brings a burst of flavour to your day! Perfectly roasted and infused with aromatic rosemary, these crunchy treats offer a satisfying crunch with every bite. Whether you're looking for a quick pick-me-up, a healthy addition to your meals, or a unique nibble for your next gathering, these spiced nuts are here to elevate your snacking experience. Packed with wholesome ingredients and bursting with zest, rosemary spiced nuts are delicious and a fantastic way to incorporate healthy fats and proteins into your diet. Get ready to indulge in a guilt-free treat that’s sure to please!

Ingredients:

2 cups mixed nuts (almonds, pecans, walnuts, or your favourites)

2 tablespoons dairy-free butter, melted

1 tablespoon fresh rosemary, finely chopped

1/2 teaspoon cayenne pepper (adjust to taste)

2 tablespoons dark muscovado sugar

1/2 teaspoon salt

 

Method:

Preheat oven 180°C / 350°F / Gas Mark 4.

Prepare a Baking Sheet: Line a baking sheet with parchment paper for easy cleanup.

Combine Ingredients: In a large mixing bowl, add the mixed nuts. Pour in the melted dairy-free butter, then add the chopped rosemary, cayenne pepper, dark muscovado sugar, and salt. Mix well to ensure the nuts are evenly coated.

Spread on Baking Sheet: Transfer the nut mixture to the prepared baking sheet, spreading it evenly.

Toast the Nuts: Bake in the preheated oven for 10-15 minutes, stirring halfway through, until the nuts are golden brown and fragrant. Keep an eye on them to prevent burning!

Cool Down: Remove the nuts from the oven and cool on the baking sheet.

Serve or Store

 

Additional Notes:

Enjoy rosemary spiced nuts as a snack or appetiser. They can be stored in an airtight container for up to a week.

Equipment Used:

Baking Tray

Non Stick Reusable Grill Mat Baking Pan Liner

Large Bowl

Wooden Spoon

Storage Container.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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