Rosemary and Sea Salt Macadamias

Gluten-Free and Dairy-Free

Rosemary and Sea Salt Macadamias

Introducing our delightful gluten-free rosemary and sea salt macadamias! These gourmet nuts blend savoury and nutty goodness, elevating your snacking experience to new heights. Roasted to perfection, each macadamia is generously seasoned with aromatic rosemary and a sprinkle of flaky sea salt, creating a tantalising flavour profile that is both refreshing and satisfying. Whether you're looking for a mid-day snack, a party appetiser, or a nourishing addition to your favourite salad, these macadamias offer an irresistible taste—perfect for anyone seeking a gluten-free treat that delights the palate!

Ingredients:

2 cups raw macadamia nuts

2 tablespoons olive oil

2 teaspoons fresh rosemary, finely chopped

1 teaspoon sea salt (or to taste)

Freshly cracked black pepper (optional)

 

Method:

Preheat oven 180°C / 350°F / Gas Mark 4.

Prepare Nuts: In a large mixing bowl, combine the macadamia nuts with the olive oil. Toss well to ensure all nuts are coated evenly.

Add Seasoning: Stir in the chopped rosemary, sea salt, and black pepper if using. Mix thoroughly to distribute the flavour evenly among the nuts.

Bake: Spread the seasoned macadamias in a single layer on a baking tray lined with parchment paper.

Roast: Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the nuts are golden brown and fragrant. Keep a close eye on them to prevent burning.

Cool and Store: Remove from the oven and let cool completely on the tray. Once cooled, store in an airtight container.

 

Additional Notes:

Serve these delightful rosemary and sea salt macadamias as a snack on their own, sprinkle over salads, or use as a topping for roasted vegetables. Perfect for a mindful munch that’s packed full of flavour!

Equipment Used:

Baking Tray

Non Stick Reusable Grill Mat Baking Pan Liner

Large Bowl

Wooden Spoon

Storage Container.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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