Invest In Yourself

Worth ItHealthyGluten FreeDairy FreeFood is Medicine
Written By Emma Alexander-Cook
women in gym attire chatting under a picture that says 'your body will be around a lot longer than that expensive handbag. invest in yourself.' logo for holistic health artistry on picture.

Invest In Yourself

Your body will be around a lot longer than that expensive handbag. Invest in yourself.

✨ Your body is undoubtedly your most valuable asset, and let’s face it, it’s going to be with you for much longer than any designer handbag you might covet. So why not invest in yourself? 🌱 For those of us navigating the challenges of autoimmune conditions, such as coeliac disease, making informed dietary choices is not just important; it’s essential. Embracing a gluten-free lifestyle goes beyond a mere dietary change; it is a transformative journey that empowers us to thrive and truly flourish. 💪

Let’s take a moment to celebrate the joy of nourishing our bodies with a variety of whole, gluten-free foods that reinforce our health and overall well-being. From vibrant vegetables and wholesome grains to satisfying legumes and nutrient-rich seeds, the possibilities are endless! Don’t underestimate the power of what you put on your plate; it’s a significant component of your holistic health journey.

Remember, you deserve every ounce of effort you pour into taking care of yourself. Reflecting on how you nourish your body is just as crucial as the attention you pay to your mind and spirit. What’s your favourite gluten-free meal that makes you feel fabulous? How do you incorporate holistic practices into your daily routine? Don’t hesitate to share your thoughts in the comments below! 👇💚

I genuinely hope you found this information insightful and inspiring. Until we meet again! Emma Alexander-Cook

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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