Early To Bed, Early To Rise

Worth ItHealthyGluten FreeDairy FreeFood is Medicine
Written By Emma Alexander-Cook

Benjamin Franklin, Quote.

Early To Bed, Early To Rise Quote on Original Artwork of Hong Kong Sunrise by Emma Alexander Cook. Autoimmune Health Coach Gut health hormone health emotional health gluten free health coeliac celiac Embrace Health

Early To Bed, Early To Rise Quote. Original Artwork by Emma Alexander Cook.

"Early to bed and early to rise makes a man healthy, wealthy, and wise." - Benjamin Franklin.

This timeless adage highlights the vital importance of maintaining a balanced lifestyle, particularly for those navigating the complexities of autoimmune conditions like coeliac disease. Getting a restorative night’s sleep, combined with an invigorating morning routine, sets a positive tone for our entire day. 🌼

For those of us who are committed to a gluten-free lifestyle, making deliberate, health-conscious choices is paramount in supporting our overall wellness. Embracing a daily routine that emphasises sufficient rest, nutritious eating, and mindfulness not only aids in the management of our conditions, but also empowers us to truly thrive, going beyond mere survival. 🥦💪

Let us come together to celebrate our unique wellness journeys and recognise the simple yet profoundly impactful habits that contribute significantly to our holistic health. Here’s to rising with the sun each morning and making conscious, healthy choices that bolster our wellbeing! 🌿✨

Wishing you abundant insight and inspiration on your personalised path to wellness until our next encounter!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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