1 Hour Private Flow for Stress Relief Coaching Session
The Flow for Stress Relief class is your personal ticket to tranquility! This private online session is designed just for you, where we’ll kick things off by exploring your goals for the course. Together, we’ll create a tailored experience that aligns with your specific needs and aspirations.
Stress is a sneaky villain that saps our energy and throws our bodies and minds off balance. But fear not! Through the gentle yet powerful practice of yoga, we can tap into the magic of the parasympathetic nervous system—the brain’s built-in counter-stress response. Regular yoga practice can lower those pesky chronic stress hormone levels while boosting heart rate variability. It's like giving your body a soothing hug that helps you better tolerate stress!
And here's the best part: you don’t need to wait forever to see results. Even just a few sessions can make a noticeable difference in how you feel. If you’re ready to dive into the wonderful world of yoga and unlock the path to improved wellness, come join me on this journey. Let's flow together towards a more peaceful and empowered you!
The Flow for Stress Relief class is your personal ticket to tranquility! This private online session is designed just for you, where we’ll kick things off by exploring your goals for the course. Together, we’ll create a tailored experience that aligns with your specific needs and aspirations.
Stress is a sneaky villain that saps our energy and throws our bodies and minds off balance. But fear not! Through the gentle yet powerful practice of yoga, we can tap into the magic of the parasympathetic nervous system—the brain’s built-in counter-stress response. Regular yoga practice can lower those pesky chronic stress hormone levels while boosting heart rate variability. It's like giving your body a soothing hug that helps you better tolerate stress!
And here's the best part: you don’t need to wait forever to see results. Even just a few sessions can make a noticeable difference in how you feel. If you’re ready to dive into the wonderful world of yoga and unlock the path to improved wellness, come join me on this journey. Let's flow together towards a more peaceful and empowered you!
The Flow for Stress Relief class is your personal ticket to tranquility! This private online session is designed just for you, where we’ll kick things off by exploring your goals for the course. Together, we’ll create a tailored experience that aligns with your specific needs and aspirations.
Stress is a sneaky villain that saps our energy and throws our bodies and minds off balance. But fear not! Through the gentle yet powerful practice of yoga, we can tap into the magic of the parasympathetic nervous system—the brain’s built-in counter-stress response. Regular yoga practice can lower those pesky chronic stress hormone levels while boosting heart rate variability. It's like giving your body a soothing hug that helps you better tolerate stress!
And here's the best part: you don’t need to wait forever to see results. Even just a few sessions can make a noticeable difference in how you feel. If you’re ready to dive into the wonderful world of yoga and unlock the path to improved wellness, come join me on this journey. Let's flow together towards a more peaceful and empowered you!
Notes from the call will be emailed to you afterwards, along with any information I believe will assist you in your personal journey.
Validity for 1 year from the date of purchase. Please contact us to discuss if an extension of timescale is available. We’re here to help you bloom into your best self!