Half Plate Rule

We all know that we should be getting a lot of fruits and vegetables into our diet, but very few of us get the recommended amount.

Here’s a great way to turn that around: The ½ Plate Rule By making sure that half of your plate of food at each seating is a fruit or vegetable, you should be able to meet or exceed the daily recommendation. Read on for more suggestions!

How many cups of fruits and veggies do you eat currently?