What is Health?

Emma Alexander-Cook Emma Alexander-Cook

Joy

In this fast-paced world, we often don’t consider what brings us joy. Our week can fly by as we deal with work, cooking, schooling, family, and any spare time we do have is taken up by being exhausted and sitting on the couch eating chips and watching a movie. Relaxation is essential at the end of a stressful day. What about joy, though? How do you fit fun into your week?

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