Home Environment

Written By Emma Alexander-Cook
Autoimmune Health Coach Gut health hormone health emotional health gluten free health coeliac celiac Embrace Health home environment

Home Environment

Home Environment

The home environment truly holds a special space in our hearts and minds. It’s astonishing how the energy of a space can impact our emotional state and overall wellbeing. Have you ever noticed that feeling of lightness after a good declutter? It's like a mini transformation! Suddenly, the burdens of everyday life seem lighter.

For many, family, work, and social obligations can overshadow the importance of nurturing our home. But what if that home could be a sanctuary? A safe haven that resonates with your needs and desires for tranquility? It's possible!

Sometimes, it can feel like a tug of war between tidy tendencies and laid-back living styles—one partner loves everything in its place, while the other thrives in a more chaotic ambiance. If your home environment is a priority, let's embark on this journey together! We’ll explore simple yet effective actions that resonate with your lifestyle, making your space reflect the peace and joy you seek.

If you’re ready to dive into this transformative experience, contact me today for a FREE Health Consultation! No pressure, just a warm conversation about how we can enhance your living space and, by extension, your wellbeing. I can’t wait to join you on this exciting journey!

Wishing you all the positive vibes until our next chat!

Emma Alexander-Cook.

Facebook Support Group

A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.

Click Here for Facebook Support Group
Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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