Spirit, Body, Mind

Quotes
Written By Emma Alexander-Cook

Spirit, Body, Mind

Spirit, Body, Mind

What do these words mean to you?

Do you have a spiritual practice in your daily life?

Do you exercise or eat food that sustains and heals your body, keeping you healthy and vibrant?

Do you feel that your mind is peaceful, working at optimum, and is happy?

If one area of our life is out of balance, it can affect our whole system. I found this out after discovering my system was out of balance. It took me a while to heal myself and part of the journey was not just the food I ate, but also healing my body, spirit and mind. Being kind to myself in all areas of my life was an important part of the journey and this is what inspires me to work with others today.

I work as a Health Coach and one of our family of websites is www.emmaalexandercook.com. Click through to the website and ask for a FREE Health Consultation. Quote NEWYEAR before 31 January and receive 50% reduction on 6 month packages. Don’t let fear hold you back, I will be with you every step of the way in your journey.

As part of being a Health Coach I also sell individual packages to my clients. I am currently working on moving many of these online so that you can purchase those that interest you direct from my website. Keep checking back for details on packages such as detox, meditation and eating for your gut-health.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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