What if I fail?

What if I fail? or What if I win?

What if I fail? or What if I win?

The fear of failure is real. It can hold you back for many reasons, for being rejected in love, failing at your career, for not achieving the weight loss you wanted. Fear of failure sets you up to fail. If you stop and listen to your inner critic then perhaps you may not give yourself a chance to win. Would you let a friend talk to you the way your inner critic does? You assume failure is what will occur, so why even try. What if we assumed we would win? We would automatically try, wouldn’t we? What if we assumed the girl would say yes to the date, the manager would love your idea at work, and the weight drop of 2 kg would occur easily with some daily exercise and change in diet. Often our failure is because we look at the larger task - and don’t break it down into smaller achievable ones which we can celebrate along the way. Rather than assume we will fail, let’s take courageous steps along the way and let’s celebrate all of the small wins. You will soon see that you haven’t failed and you have completed the task you wanted to.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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