Make Mistakes

Quotes
Written By Emma Alexander-Cook

Make Mistakes

Make Mistakes

We are human and mistakes are part of our humanity. Mistakes grow us as individuals and they shape us to become a different person than we were before. It is what we do with our mistakes that count. Give yourself a chance to learn from them, to change from them and to shape yourself into a different person because of them. Live your life remembering we can make mistakes, it’s what you do about them that counts.

If your New Year’s resolution was to loose weight, or exercise and you already feel like you have failed then stop, take a look at yourself and be proud that you have made the mistake and think about what you can learn from it. Don’t let the mistake stop you from reaching your goals. Pick yourself up and start again and by taking one day at a time accept that you can slowly reach your goals.

Reach out today for help. As a Health Coach I work with individuals on a variety of subjects, specialising in helping them reach their individual health and wellness goals. If this is something you are interested in then click through to the website and ask for a FREE Health Consultation. Quote NEWYEAR before 31 January 2021 and receive 50% reduction on 6 month packages. Don’t let mistakes hold you back, I will be with you every step of the way in your journey.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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