get ahead, get started

get ahead, get started

START

The Secret of getting ahead is getting started

We all have times where we just can’t get started. Some times it’s hours, days, or perhaps weeks or months. Sometimes we promise ourselves we will start the diet next week! Make the phone call tomorrow evening. Write the email in the morning.

What stops me from getting started can be a variety of reasons. Tiredness, laziness, thinking I have plenty of time.

Sometimes the only thing to do is to start. A large project can seem daunting, so I break my projects down into a list of things that make up that project. For example, a new group class on meditation or sugar detox may take many hours to write up and formulate but if you break it down into sizeable chunks and things to do it’s not so daunting. I come up with a list of things I need to think about and then complete each one. For example; How many classes will there be? What will be the discussion at each class? What are the notes for each class? What presentation material do I need? What are the giveaways or handouts? When will I launch it? What date and times will they run?

I approach most things this way. When I’m really stuck and inspiration has left me then I start something else. I look at what I need. Perhaps a break from the work and more self-care, socialising with friends.

Time is a strange thing. It seems to stretch out vast in front of us, but time catches up on us. Before you know it a year has passed, 5 years, 10 years. Time continues to disappear and we never get that time back, so the secret of getting ahead is getting started.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
Previous
Previous

Fear: the voice in your head

Next
Next

prevent disease with nutrition