I don’t have time for myself

Quotes
Written By Emma Alexander-Cook

I don’t have time for myself or Self-care is important

I don’t have time for myself or Self-care is important

As a busy working mum, I can relate to feeling like I don’t have time for myself. The truth is I didn’t make time for myself. I had plenty of time, but exhaustion meant I didn’t feel like I did. Once the children were in bed, I would sit down and lounge in front of a TV, watching a program I wasn’t interested in. Now I set some time aside to put the face mask on, paint my nails, read the book, facetime a friend or write a few pages in my journal. Self-care doesn’t need to take hours, it can take minutes, and it changes your life. When you start to put yourself first, you change as a person, and you will find your happier and energised more about life and how you spend it. Meditation is excellent and even five minutes a day gives your system a reboot so that you find some peace and tranquillity in an otherwise busy day. Book some time in your calendar for you every day. Five minutes a day makes all the difference.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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