a little progress each day
a little progress each day adds up to big results
a little progress each day adds up to big results.
How do you get a result when the finishing line seems so far off? How do you get to the prize that you are aiming for? The idea of reaching the goal can be daunting. It is so far away and the challenge of achieving it can stop you from even starting.
Have you ever had a job to do around the house which you kept putting off? I have, and I have learnt a trick to just start. I break the job down into smaller tasks and set an alarm clock for 15 minutes and I tell myself I will aim towards finishing that task in 15 minutes. Often I’m enjoying myself and the accomplishment of getting it done so I will continue. Often the starting is the biggest block to overcome.
For my autoimmune diseases, the issue was the same. Many people say to give up certain foods to feel better. Giving up caffeine, sugar, gluten, dairy can be frightening. How do you do this? My answer as a Health Coach is to make a little progress each day. A little change each day, maybe gradual but it can bring big results and then the change doesn’t seem so big or frightening.
When I’m too busy to fit exercise into my daily routine then I get the kids outside, I kick a football about with them and I soon boost my daily steps!
Our progress towards wellness doesn’t have to be overnight. We shouldn’t beat ourselves up if the progress is slower than others, progress is still progress and if you keep making a little progress each day then it adds up to big results.
I like to run Health Coach Programs over 6 months. Many clients often want to complete them in a shorter time, but I like 6 months. I think a little progress over a longer period is more likely to stick and the clients’ health to improve long term. I find they keep to the changes and love the changes that are made.
Next time you are worried you haven’t got enough exercise or had enough healthy food that day, then write down in your diary what you did do for your health. Be kind to yourself. Reach out for help. Love the progress you are making.
