Dark Chocolate

Superfood Dark Chocolate

Superfood Dark Chocolate!

Dark chocolate is a superfood!

When I first heard this, I was transitioning to a healthier diet, and I have to admit it didn't fill me with much joy! As I started to eat more nutritious foods, I crowded out the sugar, caffeine and processed food items. My tastes changed, and my love for dairy chocolate diminished. It was too sweet and not tasty, and my passion for this Superfood Dark Chocolate began!

So why is Dark Chocolate such a superfood?

Dark chocolate (usually cocoa solids of at least 70%) is often considered a superfood due to its high content of antioxidants, particularly flavonoids called polyphenols which help blood pressure, clotting, and inflammation. Dark chocolate also contains minerals such as iron, magnesium, and copper, which are beneficial for various bodily functions.

It has been the subject of many studies in recent years and has been proven to reduce cardiovascular risks and symptoms of cardiovascular disease in those who suffer or are likely to develop it!

Additionally, consuming dark chocolate in moderation has been associated with improved mood and cognitive function. However, it's important to choose dark chocolate with a high cocoa content and minimal added sugars to reap its potential health benefits.

Unfortunately, the milk chocolate and most candy bars don't make the grade when it comes to protecting your heart.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.