Blueberry Pudding

Puddings
Written By Emma Alexander-Cook

Gluten-Free and Dairy-Free

Blueberry Pudding

Blueberries are among the most beneficial health-boosting superfoods that exist. They are packed with antioxidants, vitamins, and fibre, making them an excellent addition to any diet. If you're looking for a delicious way to incorporate blueberries into your routine, I've just the recipe.

This simple and delicious gluten-free blueberry pudding recipe is a delightful treat that you can enjoy for breakfast or as a healthy dessert option. It's creamy, flavourful, and packed with nutritional benefits. Plus, it's easy to make and can be prepared in advance, making it a convenient option for busy days.

This recipe is not only delicious but also highly customisable. You can adjust the ingredients to suit your taste preferences and dietary needs. Whether you're gluten-free, vegan, dairy-free, or simply love experimenting with flavours, this recipe offers plenty of room for creativity.

With its creamy texture and refreshing blueberry flavour, this pudding is a delightful way to indulge in a guilt-free treat. I hope you enjoy making and savouring this nutritious and delicious blueberry pudding as much as I do.

Prep Time: 5 Minutes

Cooking Time: Overnight in refrigerator

Serves 2

Ingredients:

1 cup coconut milk

1 cup kefir

3 avocados

1 cup blueberries

4 tablespoons ground chia seed

1/2 teaspoon sea salt

1 tablespoon vanilla extract

1 drop peppermint oil extract

1 tablespoon raw honey

Method:

Blend all ingredients in a high-powered blender.

Refrigerate for four hours.

Top with fresh blueberries before serving.

Additional Notes:

Experiment with the dairy-free milk that you use, as it can make a considerable change to the taste and creaminess of the desert.

Serve as it is, or layer it with other fruit, compote, nuts or granola. Top with mint, fresh berries or a topping of your choosing.

Why not double or triple the ingredients and make a batch for the week ahead? Just pour the amount you want to eat for pudding or breakfast into a serving bowl.

You can just experiment with the fruit you add or include a touch of cacao for a chocolate chia pudding.

Equipment Used:

Food storage container

Fork or whisk

Food weighing scales

Measuring spoons.

Recipe Credit: Emma Alexander-Cook IIN Health Coach

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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