Blueberry Crumble

Blueberry Crumble

I love crumbles all year round and this is a fantastic dish for the family.

Ingredients:

Filling

1 teaspoon dairy free butter

2 pints blueberries

1/2 cup granulated sugar

1 tablespoon cornstarch

1/2 orange juice

1 teaspoon vanilla extract

Topping

1 cup gluten free all-purpose flour

1/2 cup brown sugar

1/2 cup granulated sugar

6 tablespoons dairy free butter

1/2 cup toasted gluten free oats

1/2 cup chopped, toasted almonds

Method:

Preheat the oven to 180°C / 160° Fan / 350°F / Gas Mark 4.

Lightly butter an 8 inch square baking dish.

Filling

Wash the fruit

In a bowl, add the blueberries, sugar, cornstarch, orange juice, and vanilla.

Mix the ingredients together and set aside while you assemble the topping.

Topping

In a bowl add the flour, sugars, and butter.

Mix together until it is crumbly.

Stir in the oats and nuts.

Cooking

Pour the filling into an 8 inch square baking dish and evenly distribute the topping over the fruit.

Bake for 30 minutes, or until the topping is golden brown and the fruit is bubbling.

I personally cook this dish at the same time I am cooking the main meal.   

This can be eaten immediately or kept in the fridge and reheated as required.

Additional Notes:

Add spices such as pumpkin spice, mixed spice, cinnamon as your taste wishes.

Delicious with vanilla ice cream, or warm custard. 

Equipment Used:

Bowl

Spoon

Measuring Cups

Ovenproof dish.

Freezing Notes:

Place into portions and freeze in labelled and dated containers for 4 months.

Use frozen fruits for the crumble. Defrost the fruit and then follow the recipe before baking.

Recipe credit: Save Money, Freeze Food.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Dairy Free Chocolate Mousse