Produce Storage: keep avocado green

Produce Storage: keep avocado green

Produce Storage: keep avocado green

Why do Avocados go brown? Avocados contain enzymes that create a brown pigment when exposed to oxygen. This is why your guacamole looks super unappetizing the day after you make it.

You can avoid Avocados going brown. To avoid sliced avocado from going brown, squirt it with lemon or lime juice - the citric acid will buy you at least another day of green. You can also store sliced avocados in a container with large pieces of onion! The same onion gases that make your eyes burn when you chop up those bad boys will also help prevent oxidation in your avocado. Another option to prevent browning is to keep the pit! Place the pit in the centre of your guacamole or store a half-cut avocado with the pit in place. You can also mash up your avocado, place it in a bowl or container, then cover it with a layer of water! This layer of water protects the avocado from oxygen, and because the avocado is dense, it won’t soak up the water. Just pour it out before eating and add more when you’re done!

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Produce Storage: sliced fruit

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Produce Storage: leafy greens