Emma Alexander-Cook 3/1/23 Emma Alexander-Cook 3/1/23 SMART Goals Read More Emma Alexander-Cook 11/14/22 Emma Alexander-Cook 11/14/22 Health goals! Read More Emma Alexander-Cook 7/9/22 Emma Alexander-Cook 7/9/22 Free Health Consultation Read More Emma Alexander-Cook 7/5/22 Emma Alexander-Cook 7/5/22 Get started with your Health Goals Read More Emma Alexander-Cook 6/30/22 Emma Alexander-Cook 6/30/22 Are you proud of yourself? Read More Emma Alexander-Cook 6/25/22 Emma Alexander-Cook 6/25/22 Do you have fun? Read More Emma Alexander-Cook 6/21/22 Emma Alexander-Cook 6/21/22 Do you have bad habits? Read More Emma Alexander-Cook 6/16/22 Emma Alexander-Cook 6/16/22 Does fear control you? Read More Emma Alexander-Cook 6/11/22 Emma Alexander-Cook 6/11/22 Do you hold back? Read More Emma Alexander-Cook 6/7/22 Emma Alexander-Cook 6/7/22 Do you keep a journal? Read More Emma Alexander-Cook 6/2/22 Emma Alexander-Cook 6/2/22 Are you insecure? Read More Emma Alexander-Cook 5/14/22 Emma Alexander-Cook 5/14/22 Are you creative? Read More Emma Alexander-Cook 5/10/22 Emma Alexander-Cook 5/10/22 Do you feel productive? Read More Emma Alexander-Cook 5/5/22 Emma Alexander-Cook 5/5/22 How are your emotions? Read More Emma Alexander-Cook 4/30/22 Emma Alexander-Cook 4/30/22 Do you pursue your passions? Read More Emma Alexander-Cook 4/28/22 Emma Alexander-Cook 4/28/22 Do you show the world the real you? Read More Emma Alexander-Cook 4/26/22 Emma Alexander-Cook 4/26/22 Do you like to travel? Read More Emma Alexander-Cook 4/23/22 Emma Alexander-Cook 4/23/22 Do you have hobbies? Read More Emma Alexander-Cook 4/21/22 Emma Alexander-Cook 4/21/22 Do you volunteer? Read More Emma Alexander-Cook 4/19/22 Emma Alexander-Cook 4/19/22 Do you worry about money? Read More Emma Alexander-Cook 4/9/22 Emma Alexander-Cook 4/9/22 Who matters to you? Read More Emma Alexander-Cook 4/7/22 Emma Alexander-Cook 4/7/22 How do you feel about your home? Read More Emma Alexander-Cook 4/5/22 Emma Alexander-Cook 4/5/22 How do you feel about Love? Read More Emma Alexander-Cook 4/2/22 Emma Alexander-Cook 4/2/22 How do you relax? Read More Emma Alexander-Cook 3/31/22 Emma Alexander-Cook 3/31/22 Are you sleeping? Read More Emma Alexander-Cook 3/29/22 Emma Alexander-Cook 3/29/22 Are you happy? Read More Emma Alexander-Cook 3/26/22 Emma Alexander-Cook 3/26/22 Are you stressed? Read More Emma Alexander-Cook 3/24/22 Emma Alexander-Cook 3/24/22 Do you feel undervalued? Read More Emma Alexander-Cook 3/22/22 Emma Alexander-Cook 3/22/22 Do you take chances? Read More Emma Alexander-Cook 3/12/22 Emma Alexander-Cook 3/12/22 Do you move your body every day? Read More Emma Alexander-Cook 3/10/22 Emma Alexander-Cook 3/10/22 When did you last meet someone new? Read More Emma Alexander-Cook 3/8/22 Emma Alexander-Cook 3/8/22 Are you committed to taking action? Read More Emma Alexander-Cook 3/5/22 Emma Alexander-Cook 3/5/22 What foods would help you thrive? Read More Emma Alexander-Cook 3/3/22 Emma Alexander-Cook 3/3/22 What is your ideal version of Healthy? Read More Emma Alexander-Cook 3/1/22 Emma Alexander-Cook 3/1/22 Personal Goals Read More Emma Alexander-Cook 2/26/22 Emma Alexander-Cook 2/26/22 Enjoy, don’t just endure. Read More Emma Alexander-Cook 2/24/22 Emma Alexander-Cook 2/24/22 Diet and Fitness Read More Emma Alexander-Cook 2/22/22 Emma Alexander-Cook 2/22/22 Motivation and You Read More Emma Alexander-Cook 2/12/22 Emma Alexander-Cook 2/12/22 Consider your Environment Read More Emma Alexander-Cook 2/10/22 Emma Alexander-Cook 2/10/22 Motivation and Music Read More Emma Alexander-Cook 2/8/22 Emma Alexander-Cook 2/8/22 Are you struggling? Read More Emma Alexander-Cook 2/5/22 Emma Alexander-Cook 2/5/22 Write it down Read More Emma Alexander-Cook 2/3/22 Emma Alexander-Cook 2/3/22 Be honest Read More Emma Alexander-Cook 2/1/22 Emma Alexander-Cook 2/1/22 What to do when things get tough Read More Emma Alexander-Cook 1/29/22 Emma Alexander-Cook 1/29/22 Plan, Plan, Plan. Read More Emma Alexander-Cook 1/27/22 Emma Alexander-Cook 1/27/22 Use the ‘Keep it Fresh’ strategy Read More Emma Alexander-Cook 1/25/22 Emma Alexander-Cook 1/25/22 Use Resources Read More Emma Alexander-Cook 1/15/22 Emma Alexander-Cook 1/15/22 Think long term Read More Emma Alexander-Cook 1/13/22 Emma Alexander-Cook 1/13/22 Who could you share your goals with? Read More Emma Alexander-Cook 1/11/22 Emma Alexander-Cook 1/11/22 What is your deepest fear? Read More Emma Alexander-Cook 1/8/22 Emma Alexander-Cook 1/8/22 Are you ready to take responsibility? Read More Emma Alexander-Cook 1/6/22 Emma Alexander-Cook 1/6/22 Have you considered motivational mantras? Read More Emma Alexander-Cook 1/4/22 Emma Alexander-Cook 1/4/22 Do you have any ideas for goals? Read More Emma Alexander-Cook 1/1/22 Emma Alexander-Cook 1/1/22 Do you have support? Read More Emma Alexander-Cook 12/30/21 Emma Alexander-Cook 12/30/21 What do you want to achieve? Read More Emma Alexander-Cook 12/28/21 Emma Alexander-Cook 12/28/21 Don’t regret change Read More Emma Alexander-Cook 12/18/21 Emma Alexander-Cook 12/18/21 How do you achieve your goals? Read More Emma Alexander-Cook 12/16/21 Emma Alexander-Cook 12/16/21 Stop thinking New Year Resolution! Read More Emma Alexander-Cook 12/14/21 Emma Alexander-Cook 12/14/21 Do you want to challenge yourself? Read More Emma Alexander-Cook 12/11/21 Emma Alexander-Cook 12/11/21 What goal should you set? Read More Emma Alexander-Cook 12/9/21 Emma Alexander-Cook 12/9/21 Do you want to change your life? Read More
Emma Alexander-Cook 4/28/22 Emma Alexander-Cook 4/28/22 Do you show the world the real you? Read More
Emma Alexander-Cook 3/10/22 Emma Alexander-Cook 3/10/22 When did you last meet someone new? Read More
Emma Alexander-Cook 3/3/22 Emma Alexander-Cook 3/3/22 What is your ideal version of Healthy? Read More
Emma Alexander-Cook 1/13/22 Emma Alexander-Cook 1/13/22 Who could you share your goals with? Read More
Emma Alexander-Cook 1/8/22 Emma Alexander-Cook 1/8/22 Are you ready to take responsibility? Read More
Emma Alexander-Cook 1/6/22 Emma Alexander-Cook 1/6/22 Have you considered motivational mantras? Read More
Emma Alexander-Cook 12/16/21 Emma Alexander-Cook 12/16/21 Stop thinking New Year Resolution! Read More
Emma Alexander-Cook 12/14/21 Emma Alexander-Cook 12/14/21 Do you want to challenge yourself? Read More
