Our future is what we make of it.

Motivation
Written By Emma Alexander-Cook

Our future is what we make of it.

‘The only limit to our realization of tomorrow will be our doubts of today.’ Franklin D. Roosevelt

Our future is what we make of it.

It’s up to us to be go-getters and bring it home!

How far can you see into your future, and what are you expecting it to look like?

We only have today, but goals are a necessity of life.

Goals are for every age. There is no restriction on your age and whether you can set yourself a goal.

To help you get started, here are a few topics you may want to set goals for:

  • Career

  • Health

  • Financial Stability

  • Family

Make time to sit down and write out your goals.

It will help so much to see where you are and where you are trying to get to.

What goals will you set for:

  • 1 month

  • 3 months

  • 6 months

  • 1 year

  • 5 years

  • 10 years

  • 15 years

  • 20 years

  • 30 years

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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