Smashed Avocado on Toast

Avocado
Written By Emma Alexander-Cook

Smashed Avocado on Toast

Smashed Avocado on Toast is a new favourite of mine. I tried it reluctantly and found that I loved it! Full of healthy fats and so nutritious it keeps me full until lunchtime and beyond. No snacking after I have this for breakfast!

Serves 1

Ingredients:

1 slice of gluten free bread

1/2 avocado mashed

1 boiled egg

 

Method:

Boil the egg as required.

Toast bread and mash the avocado.

Layer the avocado on top of the toast and then place half the boiled egg on top.

Serve whilst still warm.

How long to boil an egg: 

5 minutes: set white and runny yolk

6 minutes: liquid yolk, a little less runny

7 minutes: almost set

8 minutes: softly set

10 minutes: the classic hard-boiled egg

Additional Notes:

Why not add seasoning to your avocado when you are mashing it or other optional extras can be lemon, herbs, onion or garlic.

Freezing Notes:

Why not use frozen avocado? Defrost and mash before placing on the toast.

Equipment Used:

Toaster

Saucepan and Timer

Knife.

Recipe credit: Save Money, Freeze Food.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
Next

Salmon and Avocado Omelette