See greatness within you

See greatness within you

Surround yourself with the dreamers and the doers, the believers and the thinkers, and those who see greatness within you, even when you don’t see it yourself.

This quote resonates deeply, encapsulating the essence of cultivating a supportive environment for personal and collective growth, particularly for those living with autoimmune diseases and embracing a gluten-free lifestyle. It serves as a poignant reminder that our surroundings significantly shape our mindset, aspirations, and, ultimately, our health and wellbeing.

As a dreamer, you envision possibilities that go beyond your current reality, imagining a life filled with vitality despite the challenges of autoimmune conditions. Your ideas, inspired by your journey, spark creativity and innovation, fueling a passionate drive to push boundaries in your health and lifestyle. As a doer, you take those dreams and transform them into actionable steps—adjusting your dietary habits, discovering new recipes, or exploring wellness practices that work for you. This journey towards living gluten-free can be a powerful statement of your commitment to your health.

Believing in oneself, the essence of our holistic health philosophy, empowers not just those who manage chronic conditions but all of us, to transcend doubts and embrace our potential. As thinkers, we thoughtfully consider our choices - each gluten-free meal, every mindful practice - and their impact not only on our wellbeing but on the interconnected web of life around us.

By fostering connections with like-minded individuals who embody these qualities, we create a supportive network that nurtures ambition and resilience. I see greatness in you—yes, YOU! Even if you struggle to recognise it within yourself at times, particularly during the toughest days, know that there are people who genuinely see the potential you hold, especially in the context of your unique health journey.

Engaging with individuals who champion positivity and empowerment can be profoundly transformative. Together, we can create ripples of change that inspire not just ourselves but also those around us, including others living with autoimmune conditions. That’s why I invite you to connect with me! By subscribing to my newsletters, you'll receive regular doses of encouragement, insights, and tools designed to enhance your holistic health journey—whether through art, therapy, or lifestyle tips tailored to those who choose to live gluten-free.

Let’s fully embrace our roles as dreamers, doers, believers, and thinkers. Together, we can ignite a movement that celebrates the greatness within us all, proving that with the right support, we can thrive irrespective of our challenges. When we unite our strengths and support one another, we truly can make a difference!

surround yourself with dreamers does believers thinkers

Hong Kong Street Scene by Emma Alexander-Cook


How do you see yourself?

I am a dreamer and a doer and a believer and a thinker and I see greatness in you!

I am always looking for people who think this way so please connect with me and subscribe to my newsletters.

When we connect with each other we can make a difference together!



Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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