Eat Your Rainbow

Eat Your Rainbow

Eat Your Rainbow

Are you having a hard time getting your family (or yourself) to eat fruits and vegetables? This is a common problem amongst people despite the effort to incorporate healthy foods.

Here are some great tips to help your family eat their fruits and vegetables:

Try our Rainbow Fruit Planner, which you can purchase online in our shop.

Keep fruits and vegetables visible in the house.

Have fruits and veggies cleaned, cut, and prepared for easy consumption.

Offer fruits and veggies as snacks whenever anyone is hungry.

Have fruits and veggies on the menu at every meal.

Take your family to a farmers’ market and have them help with the food selections.

Grow a garden with the whole family involved.

What are some ways you have had success in your household by incorporating more healthy eats?

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.