Timely Wakeup

Timely Wakeup

Timely Wakeup

Are you having a hard time getting up in the morning?

Sleep or feeling tired is quite often a subject that a new client will want to discuss with me.

Here are some tips to help you get the family on the go:

Make Small Changes

Morning demands can be difficult. One thing I often suggest is to make small changes. By slowly setting the wake-up time a bit earlier each morning and bedtime a bit earlier, it can seem less daunting to change your routine. Try these small, 10-minute increments until you reach the optimal bedtime and wake-up times.

Prepare the Night Before

Prepare as much as you can the night before. Have lunches planned and clothes picked out. It is a different routine than you are used to and may feel uncomfortable at first, but once you are in, you will wonder what took you so long to change!

Limit Gadgets

It can feel horrible to turn your gadgets off or leave them outside of the bedroom, but make the change! If you use your phone or device as an alarm clock, then pop to a shop and purchase yourself a new one. That last-minute work email that you read may make your stress levels rise and the blue screen can affect sleep. Relax and take the evening off from stress! Have a pre-bed cutoff for electronics.

Stay Consistent

We all want to sleep in a little on the weekends, but allowing the extra sleep time can derail you for the week. Best to stay on a schedule when you can.

What is the hardest part of getting up in the morning?

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.