Wash Your Hands

Wash Your Hands

Wash Your Hands

Most of us know to wash our hands after using the restroom to prevent the spread of germs, but washing hands throughout the day is also necessary to stop the spread of germs and to clean away the transfer of germs from other people.

Regular handwashing helps prevent the spread of germs because:

  • Germs can enter the body through the eyes, nose, and mouth, and touching these parts of the body with dirty hands can cause the spread of those germs.

  • Germs can get into foods and drinks when someone with dirty hands prepares or consumes them.

  • Germs can be transferred to other objects, like doorknobs, handrails, table tops, or toys, and then transferred to another person’s hands.

  • Germs can cause digestive distress and respiratory infections.

To ensure that you are getting properly clean each time you wash your hands, wash with warm water, and make sure you get a good lather with your soap.

Wash in between fingers, rinse, and don’t forget to dry hands with a CLEAN towel.

You can stop the transfer of germs to yourself and others by being conscious of how often you soap up!

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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