Benefits of Apples

Apple
Written By Emma Alexander-Cook
Health Benefits Apple

Benefits of Apples

Apples are a popular fruit known for their numerous health benefits.

They are a rich source of important nutrients and antioxidants. Some of the health benefits of apples include:

  • High in fibre: Apples are a good source of dietary fiber, which can promote digestive health and help with maintaining a healthy weight.

  • Packed with antioxidants: Apples contain antioxidants that may help reduce the risk of certain chronic diseases, including heart disease, diabetes, and cancer.

  • Heart health: The soluble fibre in apples can help lower cholesterol levels, and the antioxidants in apples may contribute to reducing the risk of heart disease.

  • Hydration and vitamins: Apples are high in water content and contain essential vitamins, such as vitamin C, which supports the immune system, and other important nutrients like potassium.

  • Weight management: The fibre in apples can help promote a feeling of fullness, making them a healthy snack choice that can aid in weight management.

  • Dental health: Eating apples can stimulate saliva production, which can help reduce tooth decay by lowering the levels of bacteria in the mouth.

Incorporating apples into your diet can be a delicious way to boost your overall health and well-being.

Remember, it's always best to consume a variety of fruits and vegetables as part of a balanced diet.

I hope you have enjoyed this information. Until next time.

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
Next

Benefits of Avocado