Banana on Toast

Banana on Toast

Banana on Toast is a childhood favourite of mine. I loved it and I realise now why it was made for me so much. Bananas are packed full of health benefits for us. Children can be picky eaters, but combine it with some chocolate or dusting of sugar and they normally have no problems eating this breakfast delight.

Ingredients:

2 slices of gluten free bread

1 banana

 

Method:

Toast bread and slice banana.

Layer banana on one slice of toast.

See the notes below for options on how to serve.

Additional Notes:

I like my banana on toast dusted with cocoa powder and drizzled with maple syrup.

Alternatively, why not add spices such as pumpkin spice or cinnamon for a slightly different taste!

Or you could add peanut butter or jam or both to the bread before topping with banana.

Freezing Notes:

Why not use frozen bananas? Defrost and mash before placing on the toast.

Equipment Used:

Toaster

Knife.

Recipe credit: Save Money, Freeze Food.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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