Macro or Micro and Why It’s Important!

Do you know the difference between macronutrients and micronutrients?

Macronutrients are nutrients needed in bulk amounts to ensure the healthy growth, metabolism, and well-being of our bodies.

Micronutrients are vitamins and minerals and serve to help many processes of the body function optimally.

We need to ensure we eat a range of different food to meet our micronutrient needs.