Healthy Fats

When it comes to dietary fats, not all are created equal!

It’s essential to pay attention to the types of fats you incorporate into your meals and snacks. Read on for some helpful tips that will guide you in recognising which fats are healthy for your body: Avoid trans fats, Limit saturated fats, Focus on including beneficial monounsaturated fats and be sure to take advantage of polyunsaturated fats.