Like the rest of your body, your brain requires fuel to function properly. So whether you are prepping for that end-of-term test, that job interview, or your upcoming spot on Jeopardy, you need to feed your brain appropriately.

Eat foods that are known to balance blood sugar levels, like avocado, whole grains, and nuts.

What do these foods have in common?

Eggs… Beetroot… Blackberries… Pistachio… Aubergine (Eggplant)… Red Grapes

If we are what we eat, then what should we eat?

Could the food we eat be affecting our bodies?