Grass Fed / Organic / Red / White / Plant Based….
Are you confused about what meat you should eat?
Grass Fed / Organic / Red / White / Plant Based…. Are you confused about what meat you should eat?
Grass Fed / Organic / Red / White / Plant Based….
Are you confused about what meat you should eat?
When it comes to the topic of meat consumption, opinions abound, and it can often feel like navigating a minefield of conflicting advice. The landscape of dietary recommendations is vast and frequently changing, with articles and studies pouring in from every direction. Some sources advocate for choosing white meat, such as chicken or turkey, over red meat, while others champion a plant-based or even strictly vegan lifestyle. And let's not forget the buzz surrounding organic and grass-fed options, which many deem essential for optimal health.
For those living with autoimmune diseases, these dietary debates can be even more pressing. What we feed our bodies plays a significant role in managing inflammation and promoting overall wellbeing. It’s crucial to consider not just the type of meat one consumes but also the quality—this is where organic and grass-fed come into play. These options tend to have a better nutritional profile, rich in omega-3 fatty acids and lower in harmful additives.
In my practice, I share my knowledge on these topics, but I always encourage my clients to form their own opinions and preferences regarding meat consumption. Some may choose to eliminate red meat entirely, recognising its potential effects on their autoimmune symptoms. Others might embrace a more flexible approach, committing to try vegetarian meals once or twice a week. This not only diversifies their nutritional intake but also encourages mindfulness about food choices—a key factor in cultivating a holistic approach to health.
Cost is undeniably an important consideration as well. With food prices soaring, opting for organic or grass-fed options can feel like an indisputable challenge for many of us. However, I always recommend assessing your budget and choosing quality when possible, as small changes can lead to significantly better health outcomes over time.
Ultimately, what’s most important is to listen to your body and tune in to how different foods make you feel. There is no one-size-fits-all solution, especially for those managing autoimmune conditions. So, what’s your preference? Are you inclined toward white meat, red meat, or perhaps a delightful plant-based meal? The choice is yours!
Until next time!
Emma Alexander-Cook.
Facebook Support Group
A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.
